What are some ways to get rid of teenage acne?

im 15 years old and i have realllllyy bad acne, what are some ways i can get rid of it because i have triedd everythinggggg!What are some ways to get rid of teenage acne?
i take 2-3 showers a day. that helped my acne, along with exercising more.What are some ways to get rid of teenage acne?
Ive suffered with acne for 5 years now and a friend told me recently that eliminating dairy products from your diet can help get rid of acne. I thought id give it a try since i have nothing to loose considering all the MONEY and time i have spent on acne products and facials in the past.





It took about 3 weeks to see a noticeable difference and 4 weeks later the only remains on my face are a few scars which will heal over time. I stopped eating/drinking milk, cream, ice cream, cheese and basically anything with high milk contents. I still eat some yogurt a few times a week because i still want some calcium intake and yogurt is also very good for your intensinal flora. I will also buy some calcium tablets.





After all these years of medication, expensive facial treatments, laser treatment anything you name it, i have done it, i can finally say im free from acne. I have to say though that i was shocked because of all the research ive done and doctors ive been to, never ever mentioned anything about dairy products and how they may be a major cause of acne. I also did more research about why milk may be a huge factor in acne and it came up with because of the hormones in milk that are produced by a cow when the cow is pregnant. It all makes sense and


finally after all these years i have found the cure for acne.





Forget the products for now stop eating any dairy products and see if there is any difference.


Give it a go you have nothing to loose!
I suggest you go to a dermatologist. You may have dandruff which further aggrevates acne. He will check your skin type and prescribe a right cream of soap to use.





Till then, use a mild/ baby soap. and dont touch the face. check if you have dandruff and treat it. Eat lots of veg and drink water to flush out toxins. :)
try this acne routine, i tried it and it got rid of my acne. Link in the source below.
drink lots and lots of water, avoid foods with lots of oil, and excercise (wash your face with just soap after). i have no acne now.