I can only say this. Avoid food that is too spicy and oily. So, no french fries!!! And make it a point to change your pillow cover on a regular basis. And keep your towel clean. Use some disinfectant like Savlon while washing it. Use a good facewash suitable for your skin type and preferably a good astringent. Eat a lot of green veggies. The importance of eating fresh fruits and vegetables can never be overstated. Drink at least 8 glasses of water daily. Cut down your intake of coffee and dairy products. Eat food that is rich in fiber, so that your bowel movements are regular. Eating a few bananas should help. Sleep on time. Have patience. You should see improvement in a few days. Wish you luck.
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