How to avoid acne,what should i eat?

What things should i and shouldnt i eat to avoid breaking out/acne?How to avoid acne,what should i eat?
As the mother of a daughter that I took to a dermatologist at age 11, who went through 2 Accutane treatments, many years of medicine, and finally birth control pills, I claim some knowledge.


She had cysts, very painful and disfiguring.





Most authorities say that food makes no difference.


This is from Mayo Clinic, one of the best in the world:





Causes


By Mayo Clinic staff


How acne develops


Three factors contribute to the formation of acne:





Overproduction of oil (sebum)


Irregular shedding of dead skin cells resulting in irritation of the hair follicles of your skin


Buildup of bacteria





There is much more info here about treatment, etc. I would also trust the website thoroughly.How to avoid acne,what should i eat?
What you eat has nothing to do with it. It has to do with bacteria on your face. I've been told by younger people that pro active works good.